Elemental Movement

Join our hosts Alexander Panagopoulos and Taylor Mar in our upcoming web series Elemental Movement. We will study the secrets to healthy vitality through various in depth tutorials, interviews with discipline specialists, and good old fashioned play.

Elemental Movement is a fun, inclusive, and comprehensive web series designed to improve your movement and cultivate your passion while helping you build the tools in your life to sustain it.

Our goal is to provide a framework for all ages and levels of experience while concentrating on the foundational movements which can help experts and novices alike. With this informative and entertaining series, we hope to improve our viewers physical and mental health while employing the age old proven concept of preventative medicine.

How can 15 minutes of movement a day improve your life?
Let us show you.

It's enter-trainment for all ages!